PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ vs RITZ TOASTED CHIPS SOUR CREAM AND ONION 1X8.1 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ: 4
vs
RITZ TOASTED CHIPS SOUR CREAM AND ONION 1X8.1 OZ: 4
(3 ties)
Overview
| Nutrient | PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ | RITZ TOASTED CHIPS SOUR CREAM AND ONION 1X8.1 OZ | Winner |
|---|---|---|---|
| Calories | 438 cal | 464 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 9.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ | RITZ TOASTED CHIPS SOUR CREAM AND ONION 1X8.1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ | RITZ TOASTED CHIPS SOUR CREAM AND ONION 1X8.1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 158 MG | |
| Iron, Fe | 4.3 MG | 4.7 MG | |
| Potassium, K | 338 MG | 89 MG | |
| Sodium, Na | 781 MG | 929 MG |