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Know what is on your plate.

Hanover, PREMIUM COLLARD GREENS

Frozen Vegetables Hanover Foods Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

34 Calories
2.3g Protein
3.5g Carbs
0g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.3g 40%
Carbs 3.5g 60%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.5 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG 7%
Iron, Fe 0.8 MG 5%
Sodium, Na 34 MG 1%

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About PREMIUM COLLARD GREENS

Frozen collard greens from Hanover with just one ingredient: collard greens. Each 87g serving has only 34 calories, 2.3g protein, 3.45g carbohydrates, and 2.3g fiber. Very low in fat. Collard greens are a traditional Southern staple and a nutrient-dense leafy vegetable that fits into virtually any calorie-conscious eating pattern. Simmer with a small amount of broth and seasoning for a classic preparation.

Ingredients

COLLARD GREENS.

Dietary Information

PREMIUM COLLARD GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 34 calories per 100 grams, PREMIUM COLLARD GREENS gets 27% of its calories from protein, 41% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Hanover, PREMIUM COLLARD GREENS

See how Hanover, PREMIUM COLLARD GREENS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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