Target — STEAM IN BAG MUKIMAME SHELLED SOYBEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About STEAM IN BAG MUKIMAME SHELLED SOYBEANS
Just soybeans, packaged for steaming right in the bag as a shelled edamame style side dish. An 85 gram serving provides 141 calories, 14.12 grams of protein, 5.29 grams of fat, 9.41 grams of carbs and 7.1 grams of fiber, a simple whole food snack or side with no added ingredients.
Ingredients
SOYBEANS.
Dietary Information
STEAM IN BAG MUKIMAME SHELLED SOYBEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 141 calories per 100 grams, STEAM IN BAG MUKIMAME SHELLED SOYBEANS gets 40% of its calories from protein, 27% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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