STEAM IN BAG MUKIMAME SHELLED SOYBEANS vs CUT WHITE CORN
Nutrition comparison per 100 g serving
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STEAM IN BAG MUKIMAME SHELLED SOYBEANS wins in 6 out of 10 nutrient categories
STEAM IN BAG MUKIMAME SHELLED SOYBEANS: 6
vs
CUT WHITE CORN: 3
(1 ties)
Overview
| Nutrient | STEAM IN BAG MUKIMAME SHELLED SOYBEANS | CUT WHITE CORN | Winner |
|---|---|---|---|
| Calories | 141 cal | 106 cal | |
| Protein | 14.1 g | 4.7 g | |
| Carbs | 9.4 g | 20 g | |
| Fat | 5.3 g | 2.9 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG MUKIMAME SHELLED SOYBEANS | CUT WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | STEAM IN BAG MUKIMAME SHELLED SOYBEANS | CUT WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 6 MG | 0 MG |