STEAM IN BAG MUKIMAME SHELLED SOYBEANS vs VEGETABLE SOUP WITH TOMATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STEAM IN BAG MUKIMAME SHELLED SOYBEANS: 4
vs
VEGETABLE SOUP WITH TOMATO: 4
(2 ties)
Overview
| Nutrient | STEAM IN BAG MUKIMAME SHELLED SOYBEANS | VEGETABLE SOUP WITH TOMATO | Winner |
|---|---|---|---|
| Calories | 141 cal | 59 cal | |
| Protein | 14.1 g | 2.4 g | |
| Carbs | 9.4 g | 14.1 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG MUKIMAME SHELLED SOYBEANS | VEGETABLE SOUP WITH TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | STEAM IN BAG MUKIMAME SHELLED SOYBEANS | VEGETABLE SOUP WITH TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 6 MG | 53 MG |