Growers Express — PREMIUM BRUSSELS SPROUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 94% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 71 UG | 18% | |
| Vitamin K (phylloquinone) | 178.8 UG | 149% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 388 MG | 8% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (94% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (149% of Daily Value per 100g).
About PREMIUM BRUSSELS SPROUTS
Green Giant Premium Brussels Sprouts contain a single ingredient: brussels sprouts. Frozen at peak freshness, they offer a reliable source of plant-based protein, fiber, and complex carbohydrates in a vegetable that is also known for its vitamins C and K content. They require no preparation beyond cooking and are one of the more nutritionally dense frozen vegetables available.
Ingredients
BRUSSELS SPROUTS.
Dietary Information
PREMIUM BRUSSELS SPROUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM BRUSSELS SPROUTS include Vitamin K (phylloquinone) (149% DV) , and Vitamin C, total ascorbic acid (94% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 41 calories per 100 grams, PREMIUM BRUSSELS SPROUTS gets 34% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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