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PREMIUM BREAD, CRACKED WHEAT

Breads & Buns United States Bakery Branded
267 Calories
10g Protein
50g Carbs
3.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 267
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 50g 18%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 400mg 31%
Iron 3.3mg 19%
Potassium 137mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 16%
Carbs 50g 79%
Fat 3.3g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 3.3 MG 19%
Potassium, K 137 MG 3%
Sodium, Na 383 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
FLAX, SUNFLOWER & SESAME SEEDS BREAD 289 13.2g 42.1g 9.2g JEWISH RYE BREAD 281 9.4g 50g 6.3g HOT DOG BUNS 280 8g 52g 3g SEEDED GOURMET HOT DOG ROLLS 288 9.1g 50g 5.3g RESTAURANT RYE BREAD 267 10g 46.7g 3.3g SOURDOUGH SLICED BREAD, SOURDOUGH 250 7.1g 50g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Calcium, Ca (31% DV).

About PREMIUM BREAD, CRACKED WHEAT

PREMIUM BREAD, CRACKED WHEAT is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 50g of carbohydrates, and 3.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, CRUSHED WHEAT, SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT BRAN, VITAL WHEAT GLUTEN, SALT, VEGETABLE OIL (CANOLA AND/OR SOY), HONEY, MOLASSES, RAISIN JUICE CONCENTRATE, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE (SOURCE OF CALCIUM), ENZYMES, NONFAT DRY MILK, SOY FLOUR.

Dietary Information

Notable micronutrients in PREMIUM BREAD, CRACKED WHEAT include Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 267 calories per 100 grams, PREMIUM BREAD, CRACKED WHEAT gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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