PREMIUM BREAD vs FRESH & SOFT ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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PREMIUM BREAD wins in 6 out of 13 nutrient categories
PREMIUM BREAD: 6
vs
FRESH & SOFT ENRICHED WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | PREMIUM BREAD | FRESH & SOFT ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 10 g | 8.9 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BREAD | FRESH & SOFT ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PREMIUM BREAD | FRESH & SOFT ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 140 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 137 MG | 9 MG | |
| Sodium, Na | 383 MG | 444 MG |