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Mariani Nut, PREMIUM ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Mariani Nut Co.Inc. Branded
567 Calories
20g Protein
20g Carbs
50g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 4.8mg 27%
Potassium 733mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 20g 22%
Fat 50g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 4.8 MG 27%
Potassium, K 733 MG 16%
Sodium, Na 0 MG 0%
Copper, Cu 1 MG 111%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Hershey, PEANUT BUTTER MILK CHOCOLATE MINIATURES CUPS, PEANUT BUTTER 500 11.5g 57.7g 26.9g Conagra Foods-Snack, ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL SALTED & ROASTED 625 27.1g 16.7g 50g Frito-Lay, SOUR CREAM & ONION FLAVORED POPCORN, SOUR CREAM & ONION 536 7.1g 50g 35.7g Frito-Lay, NUT & CHOCOLATE WITH PEANUTS, CHOCOLATE, RAISINS, ALMONDS AND CASHEWS MIX, NUT & CHOCOLATE 536 14.3g 42.9g 35.7g Frito-Lay, COCOA DUSTED ALMONDS, COCOA DUSTED 607 17.9g 35.7g 42.9g Frito-Lay, NUT & FRUIT WITH RAISINS, PEANUTS, SUNFLOWER SEED KERNELS, ALMONDS, WALNUTS, CASHEWS & DRIED CRANBERRIES MIX, NUT & FRUIT 500 14.3g 35.7g 35.7g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (27% DV).
  • Rich source of Copper, Cu (111% of Daily Value per 100g).

About PREMIUM ALMONDS

Mariani Premium Almonds, single ingredient. A 30g serving provides 567 calories per 100g, 20g protein, 20g carbs, 50g fat, and 13.3g fiber. Raw almonds are one of the most fiber-dense tree nuts available. The high fat content is predominantly monounsaturated, and the protein and fiber combination makes a small handful quite filling. A practical snack for low-carb, keto, or high-protein eating patterns.

Ingredients

ALMONDS

Dietary Information

PREMIUM ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM ALMONDS include Copper, Cu (111% DV) , Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, PREMIUM ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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