PREMIUM ALMONDS vs PUMPKORN
Nutrition comparison per 100 g serving
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PUMPKORN wins in 10 out of 14 nutrient categories
PREMIUM ALMONDS: 2
vs
PUMPKORN: 10
(2 ties)
Overview
| Nutrient | PREMIUM ALMONDS | PUMPKORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 32.1 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ALMONDS | PUMPKORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ALMONDS | PUMPKORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Copper, Cu | 1 MG | 1.4 MG | |
| Iron, Fe | 4.8 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 514 MG | |
| Potassium, K | 733 MG | 782 MG | |
| Sodium, Na | 0 MG | 446 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |