Wakefern Food, SHOPRITE, SHELLED BRAZILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About SHOPRITE, SHELLED BRAZILS
ShopRite Shelled Brazil Nuts contain a single ingredient: shelled Brazil nuts. Per 100g they provide 679 calories, 14.3g of protein, 10.7g of carbs, 67.9g of fat, and 7.1g of fiber. Brazil nuts are notably high in selenium, an essential mineral, with a single nut often providing more than the daily recommended amount. They have a rich, creamy texture and mild flavor. Eaten as a snack or added to baked goods and trail mixes.
Ingredients
SHELLED BRAZILS.
Dietary Information
SHOPRITE, SHELLED BRAZILS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, SHOPRITE, SHELLED BRAZILS gets 8% of its calories from protein, 6% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food, SHOPRITE, SHELLED BRAZILS
See how Wakefern Food, SHOPRITE, SHELLED BRAZILS compares to other foods in terms of nutrition:
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