Tai Foong, PRAWN DUMPLINGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 57 MG | 1% | |
| Sodium, Na | 579 MG | 25% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
About PRAWN DUMPLINGS
Prawn Dumplings from Tai Foong USA are steamed dim sum dumplings with a tapioca and rice flour skin filled with shrimp, fish paste, squid, water chestnuts, bamboo shoots, and carrots, served with a soy ginger dipping sauce. Each 228g serving delivers 162 calories, 5.3g of protein, 26.3g of carbs, 4g of fat, and 1.8g of fiber, making them a light, low-calorie frozen dim sum appetizer.
Ingredients
PRAWN DUMPLINGS: DUMPLING SKIN (WATER, TAPIOCA STARCH, RICE FLOUR, SOYBEAN OIL, SUGAR, SALT), SHRIMP (FARM RAISED), FISH PASTE (POLLOCK, TAPIOCA STARCH, SALT, SUGAR), SQUID (WILD), WATER CHESTNUTS, BAMBOO SHOOTS, CARROTS, CILANTRO, ONION, SESAME OIL, SUGAR, SALT, WHITE PEPPER, GARLIC, CORN STARCH, SOY GINGER SAUCE: WATER, SOY SAUCE (WATER WHEAT, SOYBEAN, SALT), SUGAR, SALT, LEMON, GINGER, HONEY, GINGER POWDER, ACID ACETIC, TAPIOCA STARCH, STAR ANISE
Dietary Information
Notable micronutrients in PRAWN DUMPLINGS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, PRAWN DUMPLINGS gets 13% of its calories from protein, 65% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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