PRAWN DUMPLINGS vs 100% NATURAL FALAFEL
Nutrition comparison per 100 g serving
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100% NATURAL FALAFEL wins in 6 out of 11 nutrient categories
PRAWN DUMPLINGS: 4
vs
100% NATURAL FALAFEL: 6
(1 ties)
Overview
| Nutrient | PRAWN DUMPLINGS | 100% NATURAL FALAFEL | Winner |
|---|---|---|---|
| Calories | 162 cal | 321 cal | |
| Protein | 5.3 g | 21.4 g | |
| Carbs | 26.3 g | 57.1 g | |
| Fat | 4.0 g | 3.6 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRAWN DUMPLINGS | 100% NATURAL FALAFEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | PRAWN DUMPLINGS | 100% NATURAL FALAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 579 MG | 36 MG |