Good Tastes, EMPANADAS CORN & ROASTED POBLANO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 425 MG | 18% |
About EMPANADAS CORN & ROASTED POBLANO
Corn and roasted poblano empanadas with a wheat flour pastry crust filled with yellow corn, mozzarella, Oaxaca cheese, potatoes, onions, and roasted poblano pepper. Per 113g serving: 310 calories, 7.1g protein, 28.3g carbs, 17.7g fat, and 0.9g fiber. The combination of two cheeses and poblano gives a mild, creamy heat. Bake from frozen for a ready appetizer or snack.
Ingredients
WHEAT FLOUR, NON-GMO YELLOW CORN, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE+ ([PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES] & POWDERED CELLULOSE TO PREVENT CAKING), PALM OIL, POTATOES, WATER, NON-GMO SOYBEAN OIL, ROASTED POBLANO PEPPER, EGGS+, ONIONS, RED BELL PEPPER, OAXACA CHEESE+ (CULTURED PASTEURIZED PART-SKIM MILK, SALT, NATURAL FLAVORS, ENZYMES), NON-GMO CORN STARCH, CANE SUGAR, SEA SALT, CHOPPED GARLIC (GARLIC, WATER), BUTTER+ (PASTEURIZED CREAM), SPICES, PARSLEY, OREGANO.
Calorie Breakdown
At 310 calories per 100 grams, EMPANADAS CORN & ROASTED POBLANO gets 9% of its calories from protein, 37% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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