EMPANADAS CORN & ROASTED POBLANO vs SOUTHWEST STYLE TACO WITH REDUCED FAT CHEDDAR CHEESE & CREAMY JALAPENO SAUCE IN A SEASONED CRUST SANDWICHES
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE TACO WITH REDUCED FAT CHEDDAR CHEESE & CREAMY JALAPENO SAUCE IN A SEASONED CRUST SANDWICHES wins in 5 out of 10 nutrient categories
EMPANADAS CORN & ROASTED POBLANO: 4
vs
SOUTHWEST STYLE TACO WITH REDUCED FAT CHEDDAR CHEESE & CREAMY JALAPENO SAUCE IN A SEASONED CRUST SANDWICHES: 5
(1 ties)
Overview
| Nutrient | EMPANADAS CORN & ROASTED POBLANO | SOUTHWEST STYLE TACO WITH REDUCED FAT CHEDDAR CHEESE & CREAMY JALAPENO SAUCE IN A SEASONED CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 310 cal | 225 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 28.3 g | 29.2 g | |
| Fat | 17.7 g | 9.2 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS CORN & ROASTED POBLANO | SOUTHWEST STYLE TACO WITH REDUCED FAT CHEDDAR CHEESE & CREAMY JALAPENO SAUCE IN A SEASONED CRUST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2 MG |
Minerals
| Mineral | EMPANADAS CORN & ROASTED POBLANO | SOUTHWEST STYLE TACO WITH REDUCED FAT CHEDDAR CHEESE & CREAMY JALAPENO SAUCE IN A SEASONED CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 167 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 425 MG | 442 MG |