EMPANADAS CORN & ROASTED POBLANO vs HICKORY HAM & CHEDDAR HICKORY HAM WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A FLAKY CRUST SNACK BITES SANDWICHES
Nutrition comparison per 100 g serving
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HICKORY HAM & CHEDDAR HICKORY HAM WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A FLAKY CRUST SNACK BITES SANDWICHES wins in 6 out of 10 nutrient categories
EMPANADAS CORN & ROASTED POBLANO: 3
vs
HICKORY HAM & CHEDDAR HICKORY HAM WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A FLAKY CRUST SNACK BITES SANDWICHES: 6
(1 ties)
Overview
| Nutrient | EMPANADAS CORN & ROASTED POBLANO | HICKORY HAM & CHEDDAR HICKORY HAM WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A FLAKY CRUST SNACK BITES SANDWICHES | Winner |
|---|---|---|---|
| Calories | 310 cal | 239 cal | |
| Protein | 7.1 g | 8.0 g | |
| Carbs | 28.3 g | 30.7 g | |
| Fat | 17.7 g | 9.1 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS CORN & ROASTED POBLANO | HICKORY HAM & CHEDDAR HICKORY HAM WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A FLAKY CRUST SNACK BITES SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | EMPANADAS CORN & ROASTED POBLANO | HICKORY HAM & CHEDDAR HICKORY HAM WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A FLAKY CRUST SNACK BITES SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 114 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 425 MG | 375 MG |