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Nestle — HICKORY HAM & CHEDDAR HAM, REDUCED FAT CHEDDAR CHEESE & SAUCE MADE WITH A WHOLE GRAIN CRUST SANDWICHES, HICKORY HAM & CHEDDAR

Frozen Appetizers & Hors D'oeuvres Nestle USA Inc. Branded
213 Calories
9.5g Protein
29.9g Carbs
6.3g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 425mg 18%
Total Carbohydrate 29.9g 11%
Dietary Fiber 1.6g 6%
Total Sugars 3.9g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 157mg 12%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 21%
Carbs 29.9g 66%
Fat 6.3g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 157 MG 12%
Iron, Fe 1.4 MG 8%
Sodium, Na 425 MG 18%

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About HICKORY HAM & CHEDDAR HAM, REDUCED FAT CHEDDAR CHEESE & SAUCE MADE WITH A WHOLE GRAIN CRUST SANDWICHES, HICKORY HAM & CHEDDAR

Lean Pockets Hickory Ham and Cheddar Sandwiches are a lower-fat frozen stuffed sandwich made with cooked ham, reduced fat cheddar cheese, and a whole grain crust. A 127 g serving delivers 213 calories, 9.45 g of protein, 29.92 g of carbs, 6.3 g of fat, and 1.6 g of fiber. The whole wheat flour in the crust adds modest fiber compared to standard Hot Pockets. A reasonable lunch option for calorie-conscious eaters who want a warm, portable meal.

Ingredients

WATER, COOKED HAM AND WATER PRODUCT 18% OF WEIGHT ADDED INGREDIENTS GROUND AND FORMED NATURAL HICKORY SMOKE FLAVOR ADDED (CURED WITH WATER, DEXTROSE, SALT, SUGAR, SODIUM PHOSPHATES, NATURAL HICKORY SMOKE FLAVOR, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE), WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, VITAMIN A PALMITATE), SEASONING (MALTODEXTRIN, WHEY, NONDAIRY CREAMER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, POTASSIUM PHOSPHATE, SILICON DIOXIDE, SOY LECITHIN], BUTTERMILK POWDER, CHEESE FLAVOR [NATURAL FLAVOR, CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WHEY, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, BUTTERMILK, MODIFIED CORNSTARCH, SALT, GARLIC POWDER, POTATO MALTODEXTRIN, DISODIUM PHOSPHATE, ONION POWDER, CITRIC ACID], BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, BENZOYL PEROXIDE, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SUGAR, SEASONING [CORNSTARCH, PROPYLENE GLYCOL, EXTRACTIVES OF TURMERIC AND ANNATTO, POLYSORBATE 80, NATURAL FLAVOR], ANNATTO COLOR, METHYLCELLULOSE, LACTIC ACID, CALCIUM LACTATE), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), 2% OR LESS OF SUGAR, MODIFIED FOOD STARCH, WHEY, NONFAT MILK, FRACTIONATED PALM OIL, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), EGG YOLKS, YEAST, SALT, METHYLCELLULOSE, SOY FLOUR, EGG WHITE.

Calorie Breakdown

At 213 calories per 100 grams, HICKORY HAM & CHEDDAR HAM, REDUCED FAT CHEDDAR CHEESE & SAUCE MADE WITH A WHOLE GRAIN CRUST SANDWICHES, HICKORY HAM & CHEDDAR gets 18% of its calories from protein, 56% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Nestle — HICKORY HAM & CHEDDAR HAM, REDUCED FAT CHEDDAR CHEESE & SAUCE MADE WITH A WHOLE GRAIN CRUST SANDWICHES, HICKORY HAM & CHEDDAR

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