HICKORY HAM & CHEDDAR HAM vs CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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CHICKEN EGG ROLLS wins in 5 out of 10 nutrient categories
HICKORY HAM & CHEDDAR HAM: 4
vs
CHICKEN EGG ROLLS: 5
(1 ties)
Overview
| Nutrient | HICKORY HAM & CHEDDAR HAM | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 213 cal | 195 cal | |
| Protein | 9.5 g | 6.1 g | |
| Carbs | 29.9 g | 32.9 g | |
| Fat | 6.3 g | 4.3 g | |
| Fiber | 1.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HAM & CHEDDAR HAM | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | HICKORY HAM & CHEDDAR HAM | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 425 MG | 500 MG |