HICKORY HAM & CHEDDAR HAM vs LIGHTLY BREADED CHICKEN BREAST CUTLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HICKORY HAM & CHEDDAR HAM: 4
vs
LIGHTLY BREADED CHICKEN BREAST CUTLETS: 4
(2 ties)
Overview
| Nutrient | HICKORY HAM & CHEDDAR HAM | LIGHTLY BREADED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calories | 213 cal | 192 cal | |
| Protein | 9.5 g | 13.1 g | |
| Carbs | 29.9 g | 10.1 g | |
| Fat | 6.3 g | 11.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HAM & CHEDDAR HAM | LIGHTLY BREADED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY HAM & CHEDDAR HAM | LIGHTLY BREADED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 425 MG | 455 MG |