Silver Spoon — CREOLE-SPICED CRAB CAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 576 MG | 25% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Good source of Sodium, Na (25% DV).
About CREOLE-SPICED CRAB CAKES
Chef Jenn Creole-Spiced Crab Cakes are pan-ready crab cakes made with crabmeat, roasted red bell peppers, diced onion, green bell pepper, whole wheat breadcrumbs, Creole spices, and Worcestershire-style sauce ingredients. An 85g serving provides 200 calories, 11.76g of fat, 12.94g of carbs, 10.59g of protein, and 1.2g of fiber. A freezer-to-pan crab cake with a distinct Creole spice profile suited to serving with remoulade or over salad greens.
Ingredients
CRABMEAT, SOYBEAN OIL, TEXTURED WHEAT PROTEIN, BLEACHED WHEAT FLOUR, ROASTED RED BELL PEPPERS, DICED ONION, DICED GREEN BELL PEPPER, CONTAINS 2% OF LESS OF THE FOLLOWING: DISTILLED VINEGAR, OLEORESIN PAPRIKA. WHOLE WHEAT FLOUR, SUGAR, SUNFLOWER OIL, MOLASSES, DRIED WHOLE EGG, CITRIC ACID, GARLIC, OREGANO, MODIFIED FOOD STARCH, MUSTARD SEED, MUSTARD BRAN, TURMERIC, SEA SALT, POTASSIUM CHLORIDE, CORN SYRUP, WATER, CARAMEL COLOR, SPICES, ANCHOVY PUREE, NATURAL FLAVOR (CONTAINS SOY), TAMARIND, FIRE ROASTED VEGETABLES (CARROT, ONION, TOMATO, GARLIC), YEAST EXTRACT, CELERY, MALTODEXTRIN.
Dietary Information
Notable micronutrients in CREOLE-SPICED CRAB CAKES include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, CREOLE-SPICED CRAB CAKES gets 21% of its calories from protein, 26% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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