CREOLE-SPICED CRAB CAKES vs CAULIFLOWER
Nutrition comparison per 100 g serving
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CREOLE-SPICED CRAB CAKES wins in 4 out of 10 nutrient categories
CREOLE-SPICED CRAB CAKES: 4
vs
CAULIFLOWER: 3
(3 ties)
Overview
| Nutrient | CREOLE-SPICED CRAB CAKES | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 10.6 g | 5.9 g | |
| Carbs | 12.9 g | 30.6 g | |
| Fat | 11.8 g | 7.1 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE-SPICED CRAB CAKES | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 5.6 MG |
Minerals
| Mineral | CREOLE-SPICED CRAB CAKES | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 576 MG | 294 MG |