CREOLE-SPICED CRAB CAKES vs GRILLED SWEET TERIYAKI FLAVORED CHICKEN FILLETS
Nutrition comparison per 100 g serving
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GRILLED SWEET TERIYAKI FLAVORED CHICKEN FILLETS wins in 6 out of 11 nutrient categories
CREOLE-SPICED CRAB CAKES: 4
vs
GRILLED SWEET TERIYAKI FLAVORED CHICKEN FILLETS: 6
(1 ties)
Overview
| Nutrient | CREOLE-SPICED CRAB CAKES | GRILLED SWEET TERIYAKI FLAVORED CHICKEN FILLETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 167 cal | |
| Protein | 10.6 g | 20.2 g | |
| Carbs | 12.9 g | 4.8 g | |
| Fat | 11.8 g | 7.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE-SPICED CRAB CAKES | GRILLED SWEET TERIYAKI FLAVORED CHICKEN FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | CREOLE-SPICED CRAB CAKES | GRILLED SWEET TERIYAKI FLAVORED CHICKEN FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 576 MG | 464 MG |