CREOLE-SPICED CRAB CAKES vs BEEF BULGOGI MANDU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREOLE-SPICED CRAB CAKES: 4
vs
BEEF BULGOGI MANDU: 4
(2 ties)
Overview
| Nutrient | CREOLE-SPICED CRAB CAKES | BEEF BULGOGI MANDU | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 12.9 g | 24.3 g | |
| Fat | 11.8 g | 6.4 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE-SPICED CRAB CAKES | BEEF BULGOGI MANDU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | CREOLE-SPICED CRAB CAKES | BEEF BULGOGI MANDU | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 576 MG | 500 MG |