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Know what is on your plate.

Weis, POWER GREENS ORGANIC MIX OF CHARD, BABY SPINACH AND KALE, POWER GREENS

Pre-Packaged Fruit & Vegetables Weis Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

32 Calories
2.8g Protein
4.9g Carbs
0.4g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.8g 35%
Carbs 4.9g 61%
Fat 0.4g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 32
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 141mg 6%
Total Carbohydrate 4.9g 2%
Dietary Fiber 2.1g 8%
Total Sugars 1.4g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 2.0mg 11%
Potassium 458mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 47.2 MG 52%
Vitamin K (phylloquinone) 699.3 UG 583%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 2.0 MG 11%
Potassium, K 458 MG 10%
Sodium, Na 141 MG 6%

Nutrition Highlights

  • Very low in calories (32 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (52% of Daily Value per 100g).
  • Rich source of Vitamin K (phylloquinone) (583% of Daily Value per 100g).

About POWER GREENS ORGANIC MIX OF CHARD, BABY SPINACH AND KALE, POWER GREENS

POWER GREENS ORGANIC MIX OF CHARD, BABY SPINACH AND KALE, POWER GREENS is a very low-calorie food with 32 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 4.9g of carbohydrates, and 0.4g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC CHARD, ORGANIC BABY SPINACH, ORGANIC KALE.

Dietary Information

POWER GREENS ORGANIC MIX OF CHARD, BABY SPINACH AND KALE, POWER GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in POWER GREENS ORGANIC MIX OF CHARD, BABY SPINACH AND KALE, POWER GREENS include Vitamin K (phylloquinone) (583% DV) , and Vitamin C, total ascorbic acid (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 32 calories per 100 grams, POWER GREENS ORGANIC MIX OF CHARD, BABY SPINACH AND KALE, POWER GREENS gets 35% of its calories from protein, 62% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Weis, POWER GREENS ORGANIC MIX OF CHARD, BABY SPINACH AND KALE, POWER GREENS

See how Weis, POWER GREENS ORGANIC MIX OF CHARD, BABY SPINACH AND KALE, POWER GREENS compares to other foods in terms of nutrition:

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