POWER GREENS ORGANIC MIX OF CHARD vs KIT CAESAR
Nutrition comparison per 100 g serving
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POWER GREENS ORGANIC MIX OF CHARD wins in 9 out of 13 nutrient categories
POWER GREENS ORGANIC MIX OF CHARD: 9
vs
KIT CAESAR: 3
(1 ties)
Overview
| Nutrient | POWER GREENS ORGANIC MIX OF CHARD | KIT CAESAR | Winner |
|---|---|---|---|
| Calories | 32 cal | 150 cal | |
| Protein | 2.8 g | 3 g | |
| Carbs | 4.9 g | 7 g | |
| Fat | 0.4 g | 12 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER GREENS ORGANIC MIX OF CHARD | KIT CAESAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Vitamin C, total ascorbic acid | 47.2 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 699.3 UG | 80 UG |
Minerals
| Mineral | POWER GREENS ORGANIC MIX OF CHARD | KIT CAESAR | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 40 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 141 MG | 230 MG |