Galliker — POTOMAC FARMS, LOWFAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 469 MG | 20% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of Sodium, Na (20% DV).
About POTOMAC FARMS, LOWFAT COTTAGE CHEESE
Potomac Farms Lowfat Cottage Cheese is a mild, creamy dairy option well suited to high-protein snacking. A 113g serving contains 71 calories, 10.62g protein, 4.42g carbs, and 2.21g fat. The combination of low calories and solid protein makes it a practical choice for weight management or post-workout meals. It works well as a side, mixed with fruit, or stirred into savory dishes as a lean base.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, STABILIZERS (WHEY, CORN STARCH, SORBIC ACID, GUAR GUM, CITRIC ACID, LOCUST BEAN GUM, CARRAGEENAN, SOY LECITHIN, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE), SALT, NATURAL FLAVOR, ENZYMES.
Dietary Information
POTOMAC FARMS, LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in POTOMAC FARMS, LOWFAT COTTAGE CHEESE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, POTOMAC FARMS, LOWFAT COTTAGE CHEESE gets 60% of its calories from protein, 25% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Galliker — POTOMAC FARMS, LOWFAT COTTAGE CHEESE
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