POTOMAC FARMS vs AGED SWISS FANCY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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POTOMAC FARMS wins in 6 out of 11 nutrient categories
POTOMAC FARMS: 6
vs
AGED SWISS FANCY SHREDDED CHEESE: 2
(3 ties)
Overview
| Nutrient | POTOMAC FARMS | AGED SWISS FANCY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 393 cal | |
| Protein | 10.6 g | 28.6 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 2.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTOMAC FARMS | AGED SWISS FANCY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | POTOMAC FARMS | AGED SWISS FANCY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 469 MG | 179 MG |