Know what is on your plate.
JARLSBERG, SEMI SOFT PART-SKIM CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
About SEMI SOFT PART-SKIM CHEESE
Jarlsberg Semi Soft Part-Skim Cheese is the Norwegian-origin semi-soft cheese known for its mild, nutty flavor and distinctive large holes formed during aging by Propionibacterium cultures. Per 100 g, it provides 357 calories, 25 g protein, 28.6 g fat, and no carbohydrates. Made from pasteurized part-skim milk, rennet, salt, and culture, the part-skim designation means it has moderately lower fat than full-fat versions. It melts smoothly and suits sandwiches, hot dishes, omelets, and snacking. As a gluten-free, carbohydrate-free cheese it fits low-carb and ketogenic patterns. It is a widely recognized imported cheese that balances mild flavor with good nutritional density.
Ingredients
PASTEURIZED PART SKIM-MILK, RENNET, SALT, CULTURE
Dietary Information
SEMI SOFT PART-SKIM CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SEMI SOFT PART-SKIM CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, SEMI SOFT PART-SKIM CHEESE gets 28% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare JARLSBERG, SEMI SOFT PART-SKIM CHEESE
See how JARLSBERG, SEMI SOFT PART-SKIM CHEESE compares to other foods in terms of nutrition:
- JARLSBERG, SEMI SOFT PART-SKIM CHEESE vs Harris-Teeter, HARRIS TEETER, FRESH FOODS MARKET, GRATED ITALIAN PECORINO ROMANO CHEESE
- JARLSBERG, SEMI SOFT PART-SKIM CHEESE vs Harris-Teeter, HARRIS TEETER, FRESH FOODS MARKET, GRATED ITALIAN PARMESAN CHEESE
- JARLSBERG, SEMI SOFT PART-SKIM CHEESE vs Harris-Teeter, HARRIS TETTER, CRUMBLED FETA CHEESE
- JARLSBERG, SEMI SOFT PART-SKIM CHEESE vs Harris-Teeter, WHOLE MILK RICOTTA CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.