JARLSBERG, SEMI SOFT PART-SKIM CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
About SEMI SOFT PART-SKIM CHEESE
Jarlsberg Semi Soft Part-Skim Cheese is the Norwegian-origin semi-soft cheese known for its mild, nutty flavor and distinctive large holes formed during aging by Propionibacterium cultures. Per 100 g, it provides 357 calories, 25 g protein, 28.6 g fat, and no carbohydrates. Made from pasteurized part-skim milk, rennet, salt, and culture, the part-skim designation means it has moderately lower fat than full-fat versions. It melts smoothly and suits sandwiches, hot dishes, omelets, and snacking. As a gluten-free, carbohydrate-free cheese it fits low-carb and ketogenic patterns. It is a widely recognized imported cheese that balances mild flavor with good nutritional density.
Ingredients
PASTEURIZED PART SKIM-MILK, RENNET, SALT, CULTURE
Dietary Information
SEMI SOFT PART-SKIM CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SEMI SOFT PART-SKIM CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, SEMI SOFT PART-SKIM CHEESE gets 28% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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