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Triangle Quality, QUESO FRESCO GUATEMALTECO FRESH CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (31% DV).
About QUESO FRESCO GUATEMALTECO FRESH CHEESE
Mi Canton Queso Fresco Guatemalteco Fresh Cheese from Triangle Quality Foods LLC is made with milk, palm oil, salt, cheese cultures, and enzymes, providing 321 calories, 21.43g protein, 3.57g carbs, and 25g fat per 28g serving. A high-protein, low-carb Latin-style fresh cheese suited for crumbling and grilling.
Ingredients
MILK, PALM OIL, SALT, CHEESE CULTURES, ENZYMES.
Dietary Information
QUESO FRESCO GUATEMALTECO FRESH CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in QUESO FRESCO GUATEMALTECO FRESH CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, QUESO FRESCO GUATEMALTECO FRESH CHEESE gets 27% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
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