Potatoes, white, flesh and skin, baked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 14% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.5 MG | 10% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 38 UG | 10% | |
| Choline, total | 14.4 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 75 MG | 6% | |
| Potassium, K | 544 MG | 12% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Potatoes, white, flesh and skin, baked
This starchy tuber is a staple in many cuisines around the world, prized for its versatility and satisfying texture. When baked with the skin on, it becomes a nutrient-dense food that offers more than just carbohydrates. The skin provides a significant amount of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. Additionally, potatoes are a good source of vitamin C, potassium, and several B vitamins, making them a valuable component of a balanced diet when prepared healthfully.
In cooking, this vegetable can be prepared in numerous ways beyond baking. It can be mashed, roasted, or incorporated into soups and stews. The neutral flavor makes it an excellent canvas for various herbs, spices, and healthy toppings like Greek yogurt or steamed vegetables. For those monitoring their carbohydrate intake, enjoying it with the skin intact and pairing it with protein or healthy fats can help create a more balanced meal while still benefiting from its nutritional profile.
Dietary Information
Potatoes, white, flesh and skin, baked is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, Potatoes, white, flesh and skin, baked gets 9% of its calories from protein, 92% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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