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Potatoes, white, flesh and skin, baked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 14% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.5 MG | 10% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 38 UG | 10% | |
| Choline, total | 14.4 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 75 MG | 6% | |
| Potassium, K | 544 MG | 12% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Potatoes, white, flesh and skin, baked
Red-skinned potatoes baked with skin intact have a slightly denser, waxier texture than russets and hold their shape better when cut. The carbohydrate and fiber profile is similar to white potatoes, with very low fat and modest protein. Red potatoes tend to have thinner skins that are pleasant to eat, which makes leaving them on less of an afterthought. Roasted at high heat with olive oil and herbs, or simply baked whole, they develop a satisfying earthiness that holds up well to bold seasonings.
Dietary Information
Potatoes, white, flesh and skin, baked is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, Potatoes, white, flesh and skin, baked gets 9% of its calories from protein, 92% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Potatoes, white, flesh and skin, baked
See how Potatoes, white, flesh and skin, baked compares to other foods in terms of nutrition:
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