Potatoes vs Salsify
Nutrition comparison per 100 g serving
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Salsify wins in 13 out of 29 nutrient categories
Potatoes: 12
vs
Salsify: 13
(4 ties)
Overview
Vitamins
| Vitamin | Potatoes | Salsify | Winner |
|---|---|---|---|
| Choline, total | 14.4 MG | 0 MG | |
| Folate, total | 38 UG | 26 UG | |
| Niacin | 1.5 MG | 0.5 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 12.6 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.7 UG | 0 UG |
Minerals
| Mineral | Potatoes | Salsify | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 60 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Magnesium, Mg | 27 MG | 23 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 75 MG | 75 MG | Tie |
| Potassium, K | 544 MG | 380 MG | |
| Selenium, Se | 0.5 UG | 0.8 UG | |
| Sodium, Na | 7 MG | 20 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG |