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POTATO CRUNCH BREADED FISH FILLETS, POTATO CRUNCH

Frozen Fish & Seafood Gorton's of Gloucester Branded
222 Calories
9.3g Protein
19.4g Carbs
12.0g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 491mg 21%
Total Carbohydrate 19.4g 7%
Dietary Fiber 1.9g 7%
Total Sugars 3.7g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0mg 0%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 23%
Carbs 19.4g 48%
Fat 12.0g 29%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 159 MG 3%
Sodium, Na 491 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SWEET & SMOKY BBQ FLAVORED SKINLESS ATLANTIC SALMON PORTIONS, SWEET & SMOKY BBQ 234 16.4g 3.9g 17.2g PEPPER & WILD GARLIC 4 SKINLESS ATLANTIC SALMON PORTIONS, PEPPER & WILD GARLIC 273 16.4g 0.8g 22.7g WILD CAUGHT CHILEAN SEA BASS FILLETS 200 15.3g 0.6g 14.7g MARINATED BONELESS PORTIONS ALASKAN SALMON, MARINATED 182 16.5g 1.2g 12.4g EZ PEEL - SHELL ON - UNCOOKED FARMED WHITE SHRIMP 97 18.6g 0g 1.8g JUMBO SEA SCALLOPS PIECES 88 16.8g 2.7g 0.9g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About POTATO CRUNCH BREADED FISH FILLETS, POTATO CRUNCH

POTATO CRUNCH BREADED FISH FILLETS, POTATO CRUNCH is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.3g of protein, 19.4g of carbohydrates, and 12.0g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

POLLOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. POLLOCK FILLETS BREADCRUMB COATING WHEAT FLOUR, WATER, SUGAR, DEHYDRATED POTATO, CORN STARCH, SALT, YEAST, WHEY, MALTODEXTRIN, BAKING POWDER (BAKING SODA, CREAM OF TARTAR), NATURAL FLAVOR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.

Dietary Information

Notable micronutrients in POTATO CRUNCH BREADED FISH FILLETS, POTATO CRUNCH include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, POTATO CRUNCH BREADED FISH FILLETS, POTATO CRUNCH gets 17% of its calories from protein, 35% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare POTATO CRUNCH BREADED FISH FILLETS, POTATO CRUNCH

See how POTATO CRUNCH BREADED FISH FILLETS, POTATO CRUNCH compares to other foods in terms of nutrition:

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