Frito-Lay, POTATO CHIPS, BLT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 1,189 MG | 25% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Potassium, K (25% DV).
- Good source of Sodium, Na (23% DV).
About POTATO CHIPS, BLT
Lay's BLT Potato Chips from Frito-Lay Company are potato chips seasoned with a sour cream, tomato, and smoky bacon-inspired spice blend to capture the classic BLT sandwich flavor. Each 28g serving delivers 536 calories, 35.71g of fat, 57.14g of carbs, and 3.6g of fiber with 7.14g of protein. The layered sour cream and tomato seasoning creates a savory-tangy flavor profile that sets them apart from standard plain or barbecue chip varieties.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), BLT SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, SOUR CREAM [CULTURED CREAM, SKIM MILK], SUGAR, TOMATO POWDER, NATURAL FLAVORS, SPICES, DEXTROSE, WHEY, MEDIUM CHAIN TRIGLYCERIDES, BROWN SUGAR, AND PAPRIKA EXTRACTS).
Dietary Information
Notable micronutrients in POTATO CHIPS, BLT include Potassium, K (25% DV) , Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, POTATO CHIPS, BLT gets 5% of its calories from protein, 43% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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