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Frito-Lay, PRETZELS THINS, ORIGINAL

Chips, Pretzels & Snacks Frito-Lay Company Branded
393 Calories
7.1g Protein
82.1g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,750mg 76%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.3mg 24%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 82.1g 88%
Fat 3.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.3 MG 24%
Potassium, K 107 MG 2%
Sodium, Na 1,750 MG 76%

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Food Calories Protein Carbs Fat
Hello Delicious, OVEN BAKED PIZZA CRUST CHIPS, TRADITIONAL WITH ITALIAN HERBS 433 10g 70g 13.3g Emerald Kitchen, CHIC NATURALS, DRY ROASTED CHICKPEAS, SPICY BARBEQUE, SPICY BARBEQUE 368 19.6g 53.6g 8.2g PR Enterprise, QUEEN OF KALE, KALE CHIPS, SWEET POTATO PIE, SWEET POTATO PIE 424 10.6g 49.5g 21.2g PR Enterprise, QUEEN OF KALE, KALE CHIPS, SOUR CREAM & ONION FLAVORED, SOUR CREAM & ONION FLAVORED 459 10.6g 42.4g 28.3g GREAT LAKES BREWING CO, POTATO CHIPS, CINNAMON & SUGAR, CINNAMON & SUGAR 536 10.7g 53.6g 32.1g Open Road Snacks, DIEGO'S, POTATO CHIPS 536 7.1g 50g 35.7g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Rich source of Sodium, Na (76% of Daily Value per 100g).

About PRETZELS THINS, ORIGINAL

Rold Gold Pretzels Thins from Frito-Lay are thin, crispy pretzels delivering 393 calories, 82.14g of carbs, 7.14g of protein, and just 3.57g of fat per 28g serving. The 3.6g of fiber and significantly lower fat compared to chips make these a relatively lower-fat snack cracker choice.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, CORN OIL, MALT EXTRACT, YEAST, AND AMMONIUM BICARBONATE.

Dietary Information

Notable micronutrients in PRETZELS THINS, ORIGINAL include Sodium, Na (76% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PRETZELS THINS, ORIGINAL gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, PRETZELS THINS, ORIGINAL

See how Frito-Lay, PRETZELS THINS, ORIGINAL compares to other foods in terms of nutrition:

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