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Frito-Lay, POTATO CHIPS, LIGHTLY SALTED, CLASSIC

Chips, Pretzels & Snacks Frito-Lay Company Branded
571 Calories
7.1g Protein
53.6g Carbs
35.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.1mg 12%
Potassium 1,250mg 27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 53.6g 56%
Fat 35.7g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.1 MG 12%
Potassium, K 1,250 MG 27%
Sodium, Na 232 MG 10%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Frito-Lay, WHOLE GRAIN SNACKS, ORGANIC 500 7.1g 67.9g 21.4g Frito-Lay, WHITE CHEDDAR POTATO SNACKS, WHITE CHEDDAR 536 0g 53.6g 32.1g Frito-Lay, OLIVE OIL & HERBS FLAVORED LIGHTLY SALTED POTATO CHIPS, OLIVE OIL & HERBS 536 7.1g 60.7g 32.1g Frito-Lay, SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION 571 7.1g 53.6g 35.7g Frito-Lay, SALSA VERDE FLAVORED CORN TORTILLA CHIPS, SALSA VERDE 536 7.1g 64.3g 25g Frito-Lay, SALT & VINEGAR FLAVORED POTATO CHIPS, SALT & VINEGAR 536 7.1g 53.6g 35.7g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Potassium, K (27% DV).

About POTATO CHIPS, LIGHTLY SALTED, CLASSIC

Lay's Lightly Salted Classic Potato Chips from Frito-Lay are made from just three ingredients: potatoes, vegetable oil, and salt. A 28g serving delivers 571 calories per 100g, 7.14g protein per 100g, 53.57g carbs per 100g, and 3.6g fiber, making them a calorie-dense chip with clean ingredients and a good source of fiber.

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), AND SALT.

Dietary Information

Notable micronutrients in POTATO CHIPS, LIGHTLY SALTED, CLASSIC include Potassium, K (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, POTATO CHIPS, LIGHTLY SALTED, CLASSIC gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, POTATO CHIPS, LIGHTLY SALTED, CLASSIC

See how Frito-Lay, POTATO CHIPS, LIGHTLY SALTED, CLASSIC compares to other foods in terms of nutrition:

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