Know what is on your plate.
Seaboard, Pork Ham Bone In Skinless Shankless
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 277 MG | 12% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
About Pork Ham Bone In Skinless Shankless
Skinless, shankless bone in pork ham from Prairie Fresh. In a 112 gram serving you get 223 calories, 15.18 grams of protein and 16.96 grams of fat, with no carbohydrate or fiber content recorded.
Ingredients
Pork Ham
Dietary Information
Pork Ham Bone In Skinless Shankless is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 223 calories per 100 grams, Pork Ham Bone In Skinless Shankless gets 27% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Seaboard, Pork Ham Bone In Skinless Shankless
See how Seaboard, Pork Ham Bone In Skinless Shankless compares to other foods in terms of nutrition:
- Seaboard, Pork Ham Bone In Skinless Shankless vs Beaver Street Fisheries, TENDERLOIN STEAK TIPS
- Seaboard, Pork Ham Bone In Skinless Shankless vs Beaver Street Fisheries, BEEF, PORTERHOUSE CAB 1""
- Seaboard, Pork Ham Bone In Skinless Shankless vs Performance Food, TOP SIRLOIN SELECT 1 PK
- Seaboard, Pork Ham Bone In Skinless Shankless vs Farmland, PORK BKRIB, LN 2.25-2.5
More in Meat/Poultry/Other Animals Unprepared/Unprocessed
Browse all foods in the Meat/Poultry/Other Animals Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.