Pork Ham Bone In Skinless Shankless vs PORK
Nutrition comparison per 100 g serving
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PORK wins in 6 out of 11 nutrient categories
Pork Ham Bone In Skinless Shankless: 0
vs
PORK: 6
(5 ties)
Overview
| Nutrient | Pork Ham Bone In Skinless Shankless | PORK | Winner |
|---|---|---|---|
| Calories | 223 cal | 125 cal | |
| Protein | 15.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.0 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Bone In Skinless Shankless | PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Bone In Skinless Shankless | PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 1,196 MG | |
| Sodium, Na | 277 MG | 1,161 MG |