Pork Ham Bone In Skinless Shankless vs CAB COWBOY STEAK 20-22OZ
Nutrition comparison per 100 g serving
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CAB COWBOY STEAK 20-22OZ wins in 4 out of 11 nutrient categories
Pork Ham Bone In Skinless Shankless: 3
vs
CAB COWBOY STEAK 20-22OZ: 4
(4 ties)
Overview
| Nutrient | Pork Ham Bone In Skinless Shankless | CAB COWBOY STEAK 20-22OZ | Winner |
|---|---|---|---|
| Calories | 223 cal | 259 cal | |
| Protein | 15.2 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.0 g | 20.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Bone In Skinless Shankless | CAB COWBOY STEAK 20-22OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Bone In Skinless Shankless | CAB COWBOY STEAK 20-22OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 277 MG | 58 MG |