Pork Ham Bone In Skinless Shankless vs BNLS BEEF RIBEYE LIP ON
Nutrition comparison per 100 g serving
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BNLS BEEF RIBEYE LIP ON wins in 6 out of 11 nutrient categories
Pork Ham Bone In Skinless Shankless: 1
vs
BNLS BEEF RIBEYE LIP ON: 6
(4 ties)
Overview
| Nutrient | Pork Ham Bone In Skinless Shankless | BNLS BEEF RIBEYE LIP ON | Winner |
|---|---|---|---|
| Calories | 223 cal | 188 cal | |
| Protein | 15.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.0 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Bone In Skinless Shankless | BNLS BEEF RIBEYE LIP ON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Bone In Skinless Shankless | BNLS BEEF RIBEYE LIP ON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 277 MG | 89 MG |