Seaboard — Pork Ham Bone In, Skinless Defatted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
About Pork Ham Bone In, Skinless Defatted
Bone in ham from Prairie Fresh, skinless and defatted so the fat content is trimmed down compared to other ham cuts. A 112 gram portion provides 232 calories, 18.75 grams protein and 16.96 grams fat, with no carbohydrate or fiber.
Ingredients
Pork ham
Dietary Information
Pork Ham Bone In, Skinless Defatted is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 232 calories per 100 grams, Pork Ham Bone In, Skinless Defatted gets 32% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.
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