Pork Ham Bone In vs DUCK WHOLE YOUNG
Nutrition comparison per 100 g serving
Ad 468x60
DUCK WHOLE YOUNG wins in 7 out of 11 nutrient categories
Pork Ham Bone In: 2
vs
DUCK WHOLE YOUNG: 7
(2 ties)
Overview
| Nutrient | Pork Ham Bone In | DUCK WHOLE YOUNG | Winner |
|---|---|---|---|
| Calories | 232 cal | 134 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 17.0 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Bone In | DUCK WHOLE YOUNG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | Pork Ham Bone In | DUCK WHOLE YOUNG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 62 MG | 71 MG |