Pork Ham Bone In vs LAMB BONE-IN LAMB LEGS
Nutrition comparison per 100 g serving
Ad 468x60
LAMB BONE-IN LAMB LEGS wins in 6 out of 11 nutrient categories
Pork Ham Bone In: 0
vs
LAMB BONE-IN LAMB LEGS: 6
(5 ties)
Overview
| Nutrient | Pork Ham Bone In | LAMB BONE-IN LAMB LEGS | Winner |
|---|---|---|---|
| Calories | 232 cal | 125 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.0 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Bone In | LAMB BONE-IN LAMB LEGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Bone In | LAMB BONE-IN LAMB LEGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 348 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |