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Know what is on your plate.

Safeway, PORK CHOP IN TERIYAKI SAUCE WITH FRIED RICE AND SNOW PEAS, PORK CHOP IN TERIYAKI

Other Deli Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

119 Calories
11.3g Protein
16.1g Carbs
1.3g Fat
0.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.3g 39%
Carbs 16.1g 56%
Fat 1.3g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 119
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 251mg 11%
Total Carbohydrate 16.1g 6%
Dietary Fiber 0.6g 2%
Total Sugars 4.2g
Protein 11.3g 23%
Vitamin D 10mcg 50%
Calcium 14mg 1%
Iron 0.7mg 4%
Potassium 215mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 215 MG 5%
Sodium, Na 251 MG 11%

Nutrition Highlights

  • Low in calories with 119 kcal per 100g.
  • Good source of protein with 11.3g per 100g.
  • Very low in fat (1.3g per 100g).

About PORK CHOP IN TERIYAKI SAUCE WITH FRIED RICE AND SNOW PEAS, PORK CHOP IN TERIYAKI

PORK CHOP IN TERIYAKI SAUCE WITH FRIED RICE AND SNOW PEAS, PORK CHOP IN TERIYAKI is a moderate-calorie food with 119 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 16.1g of carbohydrates, and 1.3g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

PORK CHOP, COOKED WHITE RICE (WATER, WHITE RICE [LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, AND FOLIC ACID]), SNOW PEAS, TERIYAKI SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], MODIFIED FOOD STARCH, SALTED SAKE [SALTED RICE WINE], DISTILLED VINEGAR, GINGER PUREE [GINGER, CITRIC ACID], SALT, XANTHAN GUM, GARLIC PUREE [GARLIC, CITRIC ACID], SPICE), GARLIC, SRIRACHA CHILI SAUCE (RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT [ANCHOVY], ACETIC ACID, ASCORBIC ACID).

Dietary Information

PORK CHOP IN TERIYAKI SAUCE WITH FRIED RICE AND SNOW PEAS, PORK CHOP IN TERIYAKI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 119 calories per 100 grams, PORK CHOP IN TERIYAKI SAUCE WITH FRIED RICE AND SNOW PEAS, PORK CHOP IN TERIYAKI gets 38% of its calories from protein, 54% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

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