Hickory Harvest, POPPY SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,500 MG | 115% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (115% of Daily Value per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About POPPY SEEDS
Hickory Harvest Poppy Seeds are a single-ingredient spice with nothing added. A 30g serving has 533 calories, 43.33g of fat, 26.67g of carbs, 16.67g of protein, and 20g of fiber. In cooking, poppy seeds are used in small quantities as a topping or mix-in for breads, muffins, bagels, and dressings, where their nutty flavor and slight crunch are the key contributions. The high fat content reflects the oil-rich seed structure.
Ingredients
POPPY SEEDS
Dietary Information
POPPY SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POPPY SEEDS include Calcium, Ca (115% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, POPPY SEEDS gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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