Know what is on your plate.
Hickory Harvest, POPPY SEEDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,500 MG | 115% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (115% of Daily Value per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About POPPY SEEDS
Hickory Harvest Poppy Seeds are a single-ingredient spice with nothing added. A 30g serving has 533 calories, 43.33g of fat, 26.67g of carbs, 16.67g of protein, and 20g of fiber. In cooking, poppy seeds are used in small quantities as a topping or mix-in for breads, muffins, bagels, and dressings, where their nutty flavor and slight crunch are the key contributions. The high fat content reflects the oil-rich seed structure.
Ingredients
POPPY SEEDS
Dietary Information
POPPY SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POPPY SEEDS include Calcium, Ca (115% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, POPPY SEEDS gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hickory Harvest, POPPY SEEDS
See how Hickory Harvest, POPPY SEEDS compares to other foods in terms of nutrition:
- Hickory Harvest, POPPY SEEDS vs NAT, GARAM MASALA
- Hickory Harvest, POPPY SEEDS vs NATCO, HOT MADRAS CURRY POWDER
- Hickory Harvest, POPPY SEEDS vs Pepper Creek Farms, FRENCH BLUE LAVENDER
- Hickory Harvest, POPPY SEEDS vs JFC, KAMOI, GRINDED SEASONED CODFISH
More in Herbs & Spices
Browse all foods in the Herbs & Spices category to compare nutrition facts and find the best options for your diet.