POPPY SEEDS vs TRADITIONAL BLEND WITH TOASTY SESAME & NORI
Nutrition comparison per 100 g serving
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TRADITIONAL BLEND WITH TOASTY SESAME & NORI wins in 6 out of 10 nutrient categories
POPPY SEEDS: 1
vs
TRADITIONAL BLEND WITH TOASTY SESAME & NORI: 6
(3 ties)
Overview
| Nutrient | POPPY SEEDS | TRADITIONAL BLEND WITH TOASTY SESAME & NORI | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 26.7 g | 25 g | |
| Fat | 43.3 g | 37.5 g | |
| Fiber | 20 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEEDS | TRADITIONAL BLEND WITH TOASTY SESAME & NORI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY SEEDS | TRADITIONAL BLEND WITH TOASTY SESAME & NORI | Winner |
|---|---|---|---|
| Calcium, Ca | 1,500 MG | 1,000 MG | |
| Iron, Fe | 9 MG | 9 MG | Tie |
| Sodium, Na | 33 MG | 1,625 MG |