POPPY SEEDS vs VEGETABLE MIX FURIKAKE
Nutrition comparison per 100 g serving
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VEGETABLE MIX FURIKAKE wins in 5 out of 10 nutrient categories
POPPY SEEDS: 3
vs
VEGETABLE MIX FURIKAKE: 5
(2 ties)
Overview
| Nutrient | POPPY SEEDS | VEGETABLE MIX FURIKAKE | Winner |
|---|---|---|---|
| Calories | 533 cal | 375 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 26.7 g | 25 g | |
| Fat | 43.3 g | 25 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEEDS | VEGETABLE MIX FURIKAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY SEEDS | VEGETABLE MIX FURIKAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,500 MG | 1,000 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 33 MG | 1,625 MG |