POPPY SEEDS vs WHITE SESAME SEED SHIRO GOMA
Nutrition comparison per 100 g serving
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POPPY SEEDS wins in 5 out of 10 nutrient categories
POPPY SEEDS: 5
vs
WHITE SESAME SEED SHIRO GOMA: 2
(3 ties)
Overview
| Nutrient | POPPY SEEDS | WHITE SESAME SEED SHIRO GOMA | Winner |
|---|---|---|---|
| Calories | 533 cal | 583 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 26.7 g | 16.7 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 20 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEEDS | WHITE SESAME SEED SHIRO GOMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY SEEDS | WHITE SESAME SEED SHIRO GOMA | Winner |
|---|---|---|---|
| Calcium, Ca | 1,500 MG | 1,333 MG | |
| Iron, Fe | 9 MG | 12 MG | |
| Sodium, Na | 33 MG | 0 MG |