Know what is on your plate.
Dole Fresh Vegetables, POPPY SEED GREEN CABBAGE, ROMAINE LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, CRANBERRIES, GREEK YOGURT POPPY SEED DRESSING, PEPITAS CHOPPED KIT, POPPY SEED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 30% | |
| Folate, total | 40 UG | 10% | |
| Vitamin K (phylloquinone) | 88 UG | 73% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 135 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Vitamin C, total ascorbic acid (30% DV).
- Rich source of Vitamin K (phylloquinone) (73% of Daily Value per 100g).
About POPPY SEED GREEN CABBAGE, ROMAINE LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, CRANBERRIES, GREEK YOGURT POPPY SEED DRESSING, PEPITAS CHOPPED KIT, POPPY SEED
POPPY SEED GREEN CABBAGE, ROMAINE LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, CRANBERRIES, GREEK YOGURT POPPY SEED DRESSING, PEPITAS CHOPPED KIT, POPPY SEED is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3g of protein, 15g of carbohydrates, and 7g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, BRUSSELS SPROUTS, KALE, RED CABBAGE, CARROTS, GREEN ONION. DRESSING: SUGAR, GREEK YOGURT (CULTURED GRADE A NONFAT MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. BIFIDUS, AND L. CASEI), SOYBEAN OIL, APPLE CIDER VINEGAR, WATER, EGG YOLK, SALT, NATURAL FLAVORS, PINEAPPLE JUICE CONCENTRATE, POPPY SEEDS, ONION POWDER, XANTHAN GUM, LEMON JUICE CONCENTRATE, GARLIC POWDER, PAPRIKA EXTRACT. DRIED CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL. DRY ROASTED PEPITAS: PUMPKIN SEEDS.
Dietary Information
Notable micronutrients in POPPY SEED GREEN CABBAGE, ROMAINE LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, CRANBERRIES, GREEK YOGURT POPPY SEED DRESSING, PEPITAS CHOPPED KIT, POPPY SEED include Vitamin K (phylloquinone) (73% DV) , and Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, POPPY SEED GREEN CABBAGE, ROMAINE LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, CRANBERRIES, GREEK YOGURT POPPY SEED DRESSING, PEPITAS CHOPPED KIT, POPPY SEED gets 9% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Dole Fresh Vegetables, POPPY SEED GREEN CABBAGE, ROMAINE LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, CRANBERRIES, GREEK YOGURT POPPY SEED DRESSING, PEPITAS CHOPPED KIT, POPPY SEED
See how Dole Fresh Vegetables, POPPY SEED GREEN CABBAGE, ROMAINE LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, CRANBERRIES, GREEK YOGURT POPPY SEED DRESSING, PEPITAS CHOPPED KIT, POPPY SEED compares to other foods in terms of nutrition:
- Dole Fresh Vegetables, POPPY SEED GREEN CABBAGE, ROMAINE LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, CRANBERRIES, GREEK YOGURT POPPY SEED DRESSING, PEPITAS CHOPPED KIT, POPPY SEED vs Fresh Express Incorporated, ROMAINE HEARTS
- Dole Fresh Vegetables, POPPY SEED GREEN CABBAGE, ROMAINE LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, CRANBERRIES, GREEK YOGURT POPPY SEED DRESSING, PEPITAS CHOPPED KIT, POPPY SEED vs Harris-Teeter, BABY SPINACH
- Dole Fresh Vegetables, POPPY SEED GREEN CABBAGE, ROMAINE LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, CRANBERRIES, GREEK YOGURT POPPY SEED DRESSING, PEPITAS CHOPPED KIT, POPPY SEED vs Country Fresh, RED APPLE SLICES
- Dole Fresh Vegetables, POPPY SEED GREEN CABBAGE, ROMAINE LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, CRANBERRIES, GREEK YOGURT POPPY SEED DRESSING, PEPITAS CHOPPED KIT, POPPY SEED vs Country Fresh, APPLE SLICES
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.