POPPY SEED GREEN CABBAGE vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 6 out of 12 nutrient categories
POPPY SEED GREEN CABBAGE: 5
vs
BABY SPINACH: 6
(1 ties)
Overview
| Nutrient | POPPY SEED GREEN CABBAGE | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 130 cal | 24 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 15 g | 3.5 g | |
| Fat | 7 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEED GREEN CABBAGE | BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 27 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 88 UG | 0 UG |
Minerals
| Mineral | POPPY SEED GREEN CABBAGE | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Sodium, Na | 135 MG | 76 MG |