POPPY SEED GREEN CABBAGE vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
POPPY SEED GREEN CABBAGE wins in 8 out of 12 nutrient categories
POPPY SEED GREEN CABBAGE: 8
vs
ROMAINE HEARTS: 3
(1 ties)
Overview
| Nutrient | POPPY SEED GREEN CABBAGE | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 130 cal | 18 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 15 g | 3.5 g | |
| Fat | 7 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEED GREEN CABBAGE | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 27 MG | 24.7 MG | |
| Vitamin K (phylloquinone) | 88 UG | 0 UG |
Minerals
| Mineral | POPPY SEED GREEN CABBAGE | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 135 MG | 6 MG |